Having trouble starting somewhere, following the proper program, or not having any motivation or discipline can be challenging. It can be hard to stay consistent or get the results you want. For that, one-on-one training/coaching would be the best option. The one-on-one coaching will involve me getting to know you and learning about your goals, medical history, fitness history, and past injuries (if any). I will then create a customized program explicitly made just for you based on your goals and the information you’ve given me. When you choose this one-on-one training, you will get access to an app with your complete workout program, guides, and the ability to communicate with me whenever you need. We will also have bi-weekly updates/check-ins going over your progress, how you’re feeling, and making sure we’re hitting your goals. There will also be a second option to train with me one on one virtually. This option entails an hour-long virtual call, however many times a week you prefer, and I take you through the workout that I created for you making sure you’re doing it correctly and efficiently. While at the same time pushing you, motivating you, and holding you accountable so every day you show up for yourself.